- 1 cup almonds
- 1 cup walnuts
- 1 cup pecans
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup ground flax seeds (or flax meal)
- 1/4 cup chia seeds
- 1/4-1/2 cup preferred sweetener to taste (I used about 1/3 cup of brown swerve)
- 1/4 cup melted butter, ghee, or coconut oil
- 2-3 egg whites
- 2 tbsp vanilla extract
- (Or mix of vanilla and maple)
- Pinch of salt
- *Optional cinnamon to taste *highly recommended
- *Optional coconut
Instructions:
- Preheat oven to 325
- Line a LARGE baking sheet with parchment paper.
- Add almonds to food processor and pulse a few times
- Add pecans and walnuts, pulse a couple of times
- Add seeds, pulse a few times
- Add the rest of the ingredients and pulse two or three times then use spatula to finish mixing ingredients
- Spread mixture out on baking sheet and press mixture together and down
- Bake 25-35 minutes *Start keeping a close eye on it at 25 minutes so it doesn't burn
- Break into bite size pieces or bar size and let cool *It'll harden as it cools
Serving size suggestion is about 1/4 cup. Enjoy with cream or nut milk.
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